and a year later..

wow looking back this time last year I was so excited and ready for surgery. This year I am still excited and so glad I did it~! I am 177 pounds down but still have a long way to go. I have hit somewhat of a stall again and I believe it's time for some public accountability! I haven't done a you tube video in quite a while so that will come soon. I am also going to start posting my daily food intake for those who may wish to be bored senseless :) It might help me to stop and think hmm do I really wanna publish on the blog that I ate that? I will give myself a days grace as I havent really kept track today as I should and starting tommorrow, at some point during the day I will post what I have consumed. I did make the jump to soy milk today for my shakes. I will say I am not a soy fan in particular, I don't think I could bring myself to drink a glass of the stuff on its own but when I make it into my favorite shake its not bad. The stats are much more wls friendly than any type of regular milk or doing my fav way of water then adding a healthy dose of cream.
my current favorite shake

1 scoop click mocha
1 scoop nectar chocolate truffle
10 oz soy milk
aprox 2 tablespoons sf torani caramel syrup
a pinch or so of salt ( I use on of the lil to go packets at work)

I shake all that up really good in my blender bottle then heat it in a big mug, I prefer this one hot. It is delish.
I'm gonna go strain my brain with some more math review, hope this post finds my one whole follower doing well and maybe I will collect a few more along the way.